Day 1
- Number of Servings: 1
Ingredients
1 tbsp Sunflower Seed Butter 1 serving Bob's Red Mill Almond Flour - per 1/4 Cup 3 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal .5 cup, sliced Zucchini .5 cup, sliced Summer Squash 1 serving Hass Avocado Fresh (1/2 of Avocado) 0.5 cup slices Cucumber (with peel) 3 tsp Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv 1 tbsp Coconut Oil 1 serving Beef - Rib Eye Steak - 164Cal/3-Ounces 0.5 cup Sunflower Seeds, with salt added
Breakfast- Tea with 1tsp ghee, .125 cups almond flour, 1tbs Flax meal, 1 tbsp Sunflower seed butter.
Lunch - Avocado, cucumber
Snack- 1/2 tbs Coconut oil, .125 cups almond flour, 1tbs Flax meal, 1 tsp ghee
Dinner- Squash, Zucchini, Steak, 1/2 tbs Coconut oil, 1tsp ghee
Serving Size: 1291 Calories
Number of Servings: 1
Recipe submitted by SparkPeople user CRYSTAL982.
Lunch - Avocado, cucumber
Snack- 1/2 tbs Coconut oil, .125 cups almond flour, 1tbs Flax meal, 1 tsp ghee
Dinner- Squash, Zucchini, Steak, 1/2 tbs Coconut oil, 1tsp ghee
Serving Size: 1291 Calories
Number of Servings: 1
Recipe submitted by SparkPeople user CRYSTAL982.
Nutritional Info Amount Per Serving
- Calories: 1,291.6
- Total Fat: 107.1 g
- Cholesterol: 95.0 mg
- Sodium: 272.8 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 22.1 g
- Protein: 53.6 g
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