Low Carb Mashed Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4.5 cup Cauliflower, raw 4 oz Cream Cheese .5 cup Sour Cream 3 serving Garlic (fresh, raw, 1 clove) (by MYWALK4LIFE) 1 tsp Salt .5 tsp Pepper, black .33 cup Parmesan Cheese, grated 1 oz Mozzarella Cheese, part skim milk
1) Break cauliflower into florets chopping stems small.
2) Steam cauliflower with garlic cloves over medium high heat for 20-25 minutes or until tender - depends on size of florets.
3) Drain cauliflower when tender and put back into pan over medium heat to dry out cauliflower.
4) Mash cauliflower over medium heat to continue to dry out cauliflower
5) Add salt and pepper (to taste) parmesan, cream cheese and sour cream until fully combined. Keep over low - medium heat reducing mash until you reach desired desired consistencey
6) At this point you can either serve it or place it in a covered casserole (sprayed with Pam) in 350 F oven to keep warm until rest of dinner is ready. You can put some additional grated cheddar and/or parmesan cheese over the top if you desire
Serving Size: makes 6 scant cups for 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BMS2017.
2) Steam cauliflower with garlic cloves over medium high heat for 20-25 minutes or until tender - depends on size of florets.
3) Drain cauliflower when tender and put back into pan over medium heat to dry out cauliflower.
4) Mash cauliflower over medium heat to continue to dry out cauliflower
5) Add salt and pepper (to taste) parmesan, cream cheese and sour cream until fully combined. Keep over low - medium heat reducing mash until you reach desired desired consistencey
6) At this point you can either serve it or place it in a covered casserole (sprayed with Pam) in 350 F oven to keep warm until rest of dinner is ready. You can put some additional grated cheddar and/or parmesan cheese over the top if you desire
Serving Size: makes 6 scant cups for 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BMS2017.
Nutritional Info Amount Per Serving
- Calories: 164.0
- Total Fat: 13.1 g
- Cholesterol: 36.2 mg
- Sodium: 601.2 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 2.0 g
- Protein: 7.0 g
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