One Egg Feta Spinach Omlette

Name: One Egg Feta Spinach Omlette Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 serving Egg whole - medium per egg; 1 serving Cheese - Feta Crumbled - Treasure Cave x 1/4 Cup; .25 oz Philadelphia Cream Cheese; .5 cup Spinich - fresh Queen Victoria baby spinich; .25 serving Carrot Sticks (baby) 3 oz serving; 0.25 gram coconut oil cooking spray (by KATHEBOS)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 serving Egg whole - medium per egg 1 serving Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup .25 oz Philadelphia Cream Cheese .5 cup Spinich - fresh Queen Victoria baby spinich .25 serving Carrot Sticks (baby) 3 oz serving 0.25 gram coconut oil cooking spray (by KATHEBOS)

Directions

Spray a 10 inch skill with coconut oil spray. Bring to medium heat, saute spinach and carrot mixture until slightly wilted. Remove, and re-spray as necessary; add whipped medium egg. Evenly coat pan with egg until slightly cook still soft on top and add spinach mixture. Top with feta and cream cheese dots. Carefully turn 1/2 over. Let sit to melt chees and serve yourself!

Serving Size: make one serving

Number of Servings: 1

Recipe submitted by SparkPeople user MYSPARK1232.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 183.3
Total Fat: 12.3 g
Cholesterol: 214.8 mg
Sodium: 431.8 mg
Total Carbs: 4.3 g
Dietary Fiber: 1.3 g
Protein: 12.8 g

More Recipes Like This

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

Member Reviews