Healthy Low FODMAP Banana Muffina
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 large Egg, fresh, whole, raw 0.50 tsp Cinnamon, ground 1 tsp Vanilla Extract 0.33 cup Coconut Oil 1 tsp Baking Soda 3 tbsp *Flax Seed Meal (ground flax) 0.50 cup Bob's Red Mill Gluten Free All Purpose GF Baking Flour 6 tbsp Maple Grove Farms 100% Pure Maple Syrup 32 gram Love Grown Super Oats chia & quinoa 2 large (8" to 8-7/8" long) Banana, fresh
Use a fork to mash bananas in a bowl. In a separate bowl, whisk melted coconut oil and maple syrup together. Add eggs. Add baking soda, vanilla extract, and cinnamon. Add in oat mix, flour, and flax meal.
Pour about 1/4 cup on mixture into a greased muffin tin. Sprinkle muffins with oats. Bake at 325 for about 25-35 minutes.
Serving Size: Makes 12 muffins
Pour about 1/4 cup on mixture into a greased muffin tin. Sprinkle muffins with oats. Bake at 325 for about 25-35 minutes.
Serving Size: Makes 12 muffins
Nutritional Info Amount Per Serving
- Calories: 146.1
- Total Fat: 7.8 g
- Cholesterol: 31.0 mg
- Sodium: 119.6 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 1.9 g
- Protein: 2.5 g
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