Keto Friendly Egg Muffins

Name: Keto Friendly Egg Muffins Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 12 serving 1 Egg- large fresh; 2 serving bacon fully cooked Ready Crisp 3 pieces (by KIMTIM2010); .5 cup chopped Green Peppers (bell peppers); 0.66 cup Colby and Monterey Jack Cheese shredded; 1 dash Pepper black

(2)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

12 serving 1 Egg- large, fresh 2 serving bacon, fully cooked Ready Crisp, 3 pieces (by KIMTIM2010) .5 cup, chopped Green Peppers (bell peppers) 0.66 cup Colby and Monterey Jack Cheese shredded 1 dash Pepper, black

Directions

chop up bacon strips and place into the bottom of a 12-count greased muffin tin
Next add chopped green pepper into each muffin tin
Beat eggs with pepper and then add by 1/4 cup into each muffin tin, use remaining egg mix to fill up cups
Next add the cheese on top of each egg muffin.
Bake 30-35 minutes in a 350 degree oven.

Serving Size: 2 muffins

Number of Servings: 6

Recipe submitted by SparkPeople user CSCOTT31514.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 201.9
Total Fat: 14.5 g
Cholesterol: 437.0 mg
Sodium: 286.9 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.1 g
Protein: 15.8 g

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Member Reviews

DAWNWATERWOMAN
incredible. You can use browned sauge as well. Tried it was ham but it was a little bit soggy. You can use muffin liners... foil is best. If you are doing it in the muffin pan.. make sure to spray the pan well. - 12/6/18
MAGAN1
It would help to give measurements in g and oz. giving .66 cup is not helpful. What is 2 serving bacon?? And 12 serving 1 egg fresh?? 12 eggs or serves 12 and 1 egg. This is NOT A RECIPE. Sorry., but I would like the recipe if I could use it. Xx - 9/2/19