Wholewheat Pizza Dough

Name: Wholewheat Pizza Dough Recipe
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 1
Ingredients: 2 1/2 cups wholewheat flour; 2 1/2 teaspoons Fast acting Yeast; 2 Tbsp unpacked Brown Sugar; 1 Cup warm water; 0.5 tsp salt; 2 tbsp Coconut Oil

Minutes to Prepare: 25
Minutes to Cook: 15

Number of Servings: 1

Ingredients

2 1/2 cups wholewheat flour 2 1/2 teaspoons Fast acting Yeast 2 Tbsp unpacked Brown Sugar 1 Cup warm water0.5 tsp salt2 tbsp Coconut Oil

Directions

Preheat oven to 450 degrees. In a large bowl, combine flour, sugar, undissolved yeast, and salt. Gradually add water and oil to mixture. Blend at low speed until moistened, then beat for 2 minutes at medium speed until dough pulls away from sides of the bowl. On a lightly floured surface, knead until dough is smooth and elastic. Cover loosely with plastic wrap and let rest in a warm place for 15 minutes. Press out dough onto pizza pan. Poke the dough randomly with a fork. Let rise again in a warm place for 10-15 minutes. Brush crusts lightly with oil and bake them for 5 minutes. Remove from oven and top as desired. Bake for 4-5 more minutes or until the crust is golden brown.

Serving Size: Makes 1 Regular Pizza

Number of Servings: 1

Recipe submitted by SparkPeople user MARYNJUDE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,717.3
Total Fat: 32.5 g
Cholesterol: 0.0 mg
Sodium: 596.4 mg
Total Carbs: 316.6 g
Dietary Fiber: 61.2 g
Protein: 61.2 g

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