Vegetarian Chili with lentils

Name: Vegetarian Chili with lentils Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 4
Ingredients: 2 tbsp sunflower oil; 1 onion; 400 grams canned tomatoes; 2 cloves of garlic; 2 tbsp balsamic vinegar; 120 grams red lentils; 3 tbsp soy sauce; 230 grams canned red kidney beans; 2 cups low fat vegetable broth; 1 tsp ground thyme; 2 tsp chili powder; 1/2 tsp ground cinnamon; 1/2 tsp ground cloves; 1 tsp ground cumin seed

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 4

Ingredients

2 tbsp sunflower oil1 onion400 grams canned tomatoes2 cloves of garlic2 tbsp balsamic vinegar120 grams red lentils3 tbsp soy sauce230 grams canned red kidney beans2 cups low fat vegetable broth1 tsp ground thyme2 tsp chili powder1/2 tsp ground cinnamon1/2 tsp ground cloves1 tsp ground cumin seed

Directions

1. Chop the onion and garlic and fry it in the oil.
2. Add the tomatoes and boil this mix for ten minutes.
3. Add the broth, balsamic vinegar, lentils, thyme, soy sauce, chili powder and other spices.
4. Cover the pot and keep it boiling until the lentils are done (this depends on the kind of lentils; between 20 and 40 minutes) Stir every now and then and add water if necessary
5. Add kidney beans and let it boil for another 10 minutes
6. Add salt and pepper as you like

Number of Servings: 4

Recipe submitted by SparkPeople user NENIATH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving