Strawberry chayote rhubarb compote
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1.0 cup chayote1.0 cup rhubarb, frozen1.0 tbsp walden farms strawberry syrup1.0 tsp lemon zest1.0 cup splenda, granulated1.0 tbsp Lemon juice1 - 2 cinnamon sticks, optionalGinger, ground or fresh, optionalStrawberry extract flavoring, optional
Mix all ingredient in crockpot, cook for 4 - 6 hours on high or overnight on low.
Can peel and seed chayote if desired, will affect fiber count if peeled.
Taste and adjust seasonings/sweetener to taste.
Serving Size: Makes 4 1/2-cup servings
Number of Servings: 1.0
Recipe submitted by SparkPeople user LKP78666.
Serving Size: Makes 4 1/2-cup servings
Number of Servings: 1.0
Recipe submitted by SparkPeople user LKP78666.
Nutritional Info Amount Per Serving
- Calories: 152.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 11.2 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 4.5 g
- Protein: 2.3 g
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