Asian Cabbage Salad

Name: Asian Cabbage Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 c. shredded fresh red cabbage; 1 c. shredded raw carrots; 1/2 c. garbanzo beans; 1/3 c. dried cranberries; 1/2 c. chow mein noodles; 2 T sour cream; 1/4 c. sweet and sour sauce; salt and pepper to taste

(2)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

2 c. shredded fresh red cabbage1 c. shredded raw carrots1/2 c. garbanzo beans1/3 c. dried cranberries1/2 c. chow mein noodles2 T sour cream1/4 c. sweet and sour saucesalt and pepper to taste

Directions

makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user TINALAMBRIGHT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 151.3
Total Fat: 3.5 g
Cholesterol: 2.6 mg
Sodium: 194.9 mg
Total Carbs: 28.6 g
Dietary Fiber: 3.6 g
Protein: 3.0 g

More Recipes Like This

TIME25

CALS220

(12 ratings)

Asian Cabbage Salad

Submitted by: CAREY093

CALORIES 219.9 FAT 18.4 PROTEIN 4.9 CARBS 11.4 FIBER 1.9

TIME25

CALS252

(11 ratings)

Light Asian Cabbage Chicken Salad

So light and tasty. Great for a hot summer night!Submitted by: PRNCSS4U

CALORIES 251.9 FAT 12.3 PROTEIN 10.3 CARBS 27.7 FIBER 2.8

TIME20

CALS298

(6 ratings)

Hot and Sour Soup, Vegetarian

Delicious and Nutritious, and a great cold cure.Submitted by: NINEOF12

CALORIES 298 FAT 2.9 PROTEIN 7.1 CARBS 6.3 FIBER 1

TIME40

CALS138

(10 ratings)

cold spicy konjac shirataki noodles with shrimp

Cheating, using bottled peanut sauce. Still yummy, though!
Submitted by: 4A-HEALTHY-BMI

CALORIES 137.8 FAT 5.2 PROTEIN 17.8 CARBS 9.8 FIBER 5.6

TIME55

CALS133

(8 ratings)

Hot and Sour Soup

Low calorie, big taste, Hot and Sour SoupSubmitted by: SUSINOK

CALORIES 132.6 FAT 6.1 PROTEIN 12 CARBS 9.1 FIBER 2.1

Member Reviews

CLOVERGIRL12
I left out the garbanzo beans and substituted 1/2 cup cubed cooked chicken breast. I also added 1 Tbsp. dark sesame oil. - 7/24/11
MRFLIBBLEISVRYX
This is delicious! - 7/6/08