Small kale and banana shake

Name: Small kale and banana shake Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2.0 cup kale - Glory chopped kale fresh; 0.5 medium (7 to 7-7/8 long) Banana fresh; 2.0 tbsp Hemp Hearts- raw shelled hemp seeds; 0.4 serving Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g); 6.0 oz Almond Breeze Almond Milk Unsweetened Vanilla

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2.0 cup kale - Glory chopped kale, fresh0.5 medium (7" to 7-7/8" long) Banana, fresh2.0 tbsp Hemp Hearts- raw shelled hemp seeds0.4 serving Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g)6.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla

Directions

Chopped up banana then add kale then hemp seed and the couch top off with almond milk blend until smooth

Serving Size: 10 oz

Number of Servings: 1.0

Recipe submitted by SparkPeople user EROCK55.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 252.5
Total Fat: 11.8 g
Cholesterol: 0.0 mg
Sodium: 154.3 mg
Total Carbs: 27.8 g
Dietary Fiber: 7.9 g
Protein: 12.2 g

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