Lentil Quinoa Slow Cooker Tacos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup dry brown lentils (by SLOLOSER) 0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry 4 cup Vegetable Broth 4 clove Garlic 2 tsp Chili powder 1 tsp Paprika 1 tbsp Cumin seed 1 cup Diced Tomatos (by AMYLCROY) 1 cup, chopped Onions, raw
1. Add all the ingredients to a slow cooker and cook on low for 6-8 hours. Before serving, season to taste with salt and pepper (or other spices).
2. Serve with fresh salsa, avocado and a squeeze of lime. We love this over a bed of greens.
My notes:
1. Add half a diced onion, and saute before adding to the crockpot (saute with the garlic for 2 minutes before transferring) -- add spices in last 60 seconds to warm them up.
2. Add a healthy dollop of cumin (about 1 tsp?)
3. Add a can of diced tomatoes for more nutrition.
Serving Size: 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user IZZIGIRL.
2. Serve with fresh salsa, avocado and a squeeze of lime. We love this over a bed of greens.
My notes:
1. Add half a diced onion, and saute before adding to the crockpot (saute with the garlic for 2 minutes before transferring) -- add spices in last 60 seconds to warm them up.
2. Add a healthy dollop of cumin (about 1 tsp?)
3. Add a can of diced tomatoes for more nutrition.
Serving Size: 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user IZZIGIRL.
Nutritional Info Amount Per Serving
- Calories: 320.9
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,071.0 mg
- Total Carbs: 56.6 g
- Dietary Fiber: 18.6 g
- Protein: 17.7 g
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