Sesame Crusted Tuna Steak

Name: Sesame Crusted Tuna Steak Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: 1 large or 2-3 small yellowfin tuna steaks; 2 Tbsp. Sesame Oil; 1-2 oz. of toasted regular and black sesame seeds

(3)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 3

Ingredients

1 large or 2-3 small yellowfin tuna steaks2 Tbsp. Sesame Oil1-2 oz. of toasted regular and black sesame seeds

Directions

Spray tuna steaks with Pam olive oil spray. Put sesame seeds on a plate and press each side of the tuna steak onto seeds to crust top and bottom of tuna. Heat Sesame Oil in saute pan over medium heat. Pan sear tuna on each side for about 3-5 min. depending on thickness of steak. It is done when middle is still slightly pink.

Number of Servings: 3

Recipe submitted by SparkPeople user SJKROLIKOWS.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 264.8
Total Fat: 14.8 g
Cholesterol: 54.8 mg
Sodium: 45.4 mg
Total Carbs: 2.4 g
Dietary Fiber: 1.3 g
Protein: 29.9 g

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Member Reviews

SUEPERSTARS
Excellent and simple, delicious and not overpowering. I don't use Pam spray, so instead, I dipped the steaks in lemon juice before putting them into the sesame seeds.
I'll definitely make this again! - 4/6/12
SNOWFLAKEJANE
Wow this was good, and with only three ingedients. I didn't know whether to use dark or light sesame oil. I went with the dark and it worked. - 3/15/10
CD3561734
This is delicious, and I'm not a big fish fan! - 8/10/08