Spinach-Stuffed Sweet Potato

Name: Spinach-Stuffed Sweet Potato Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 1
Ingredients: 1 medium (2 dia 5 long raw) Sweet potato cooked baked in skin without salt; 1 serving Morning Star Beakfast Sausage Patties (1 pattie); 0.25 cup chopped Onions raw; 2 cup Marketside Baby Kale & Spinach Blend (baby kale baby spinach red & green chard fresh arugula); 1 clove Garlic; 0.25 cup Harris Teeter Shredded Sharp Cheddar Cheese

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 1

Ingredients

1 medium (2" dia, 5" long, raw) Sweet potato, cooked, baked in skin, without salt 1 serving Morning Star Beakfast Sausage Patties (1 pattie) 0.25 cup, chopped Onions, raw 2 cup Marketside Baby Kale & Spinach Blend (baby kale, baby spinach, red & green chard, fresh arugula) 1 clove Garlic 0.25 cup Harris Teeter Shredded Sharp Cheddar Cheese

Directions

Cook sweet potatoes as normal. In a frying pan, cook sausage (break up into pieces), onions (chopped), and garlic. Add in spinach blend to wilt. Mix all together. Pile mixture onto open-faced potato. Top with cheddar cheese (put back in oven for a few minutes to melt cheese).

Serving Size: Makes one potato

Number of Servings: 1

Recipe submitted by SparkPeople user JSBRASWELL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 313.0
Total Fat: 11.3 g
Cholesterol: 26.8 mg
Sodium: 491.0 mg
Total Carbs: 33.9 g
Dietary Fiber: 6.5 g
Protein: 20.2 g

More Recipes Like This

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews