Sauted Vegetables (Onions, zucchini & bell peppers in coconut oil)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1.5 cup, sliced Zucchini 0.5 large Onions, raw 1 cup Bell peppers (Green, Red, Yellow, Orange) 2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil 1 dash Salt
1. In a heat 1 tbs of coconut oil
2. Add the rounds of zucchini and roast for about 2-3 minutes on each side
3. Remove from pan and add rest of the coconut oil
4. Add chopped onions and bell peppers. Roast till carmalized
5. Season with salt and pepper
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SONIA4108.
2. Add the rounds of zucchini and roast for about 2-3 minutes on each side
3. Remove from pan and add rest of the coconut oil
4. Add chopped onions and bell peppers. Roast till carmalized
5. Season with salt and pepper
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SONIA4108.
Nutritional Info Amount Per Serving
- Calories: 184.9
- Total Fat: 15.1 g
- Cholesterol: 0.0 mg
- Sodium: 83.7 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 3.4 g
- Protein: 1.9 g
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