Coconut Milk Smoothie

Name: Coconut Milk Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 5 cup (8 fl oz) Water tap; 3 tbsp *Flax Seed Meal (ground flax); 2 tbsp Chia Seeds; 2 tbsp MCT Oil (Sports Research); 2 tbsp Primal Kitchen Avocado Oil; 13.5 oz Goya 13. 5 oz can Coconut Milk ); 60 gram(s) Jay Robb Vanilla Whey Protein Powder; 2 serving Liquid Stevia; 1/4 cup Wild Harvest Organic Dark Sweet Cherries

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

5 cup (8 fl oz) Water, tap 3 tbsp *Flax Seed Meal (ground flax) 2 tbsp Chia Seeds 2 tbsp MCT Oil (Sports Research) 2 tbsp Primal Kitchen Avocado Oil 13.5 oz Goya 13. 5 oz can Coconut Milk, ) 60 gram(s) Jay Robb Vanilla Whey Protein Powder 2 serving Liquid Stevia 1/4 cup Wild Harvest Organic Dark Sweet Cherries

Directions

~Assemble all of the ingredients in a blender and blend for 30 seconds.

Serving Size: Makes 4 16-oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user COKONEE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 385.8
Total Fat: 32.0 g
Cholesterol: 0.0 mg
Sodium: 96.1 mg
Total Carbs: 8.5 g
Dietary Fiber: 3.2 g
Protein: 17.8 g

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