Chocolate Raspberry Smoothie

Name: Chocolate Raspberry Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup fat free vanilla yogurt; 1/2 cup frozen raspberries; 1 packet Chocolate Carnation Instant Breakfast (no sugar added); 1/2 cup ice (approx.); 1/4 water (approx.)

(1)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 cup fat free vanilla yogurt1/2 cup frozen raspberries1 packet Chocolate Carnation Instant Breakfast (no sugar added)1/2 cup ice (approx.)1/4 water (approx.)

Directions

combine ingredients in a blender and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user FLUTTERBYJAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 220.1
Total Fat: 0.8 g
Cholesterol: 10.0 mg
Sodium: 165.0 mg
Total Carbs: 43.1 g
Dietary Fiber: 8.2 g
Protein: 12.6 g

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Member Reviews

LM.JACKSON
too much sugar for me ... but I'll try it with 'lite' fat free vanilla yogurt and that should save on calories and sugar ... since it is sometimes a little thinner than regular yogurt cutting down the water a little might help too. - 6/14/08