Peanut Butter Low Carb Meal Replacement Bar

Name: Peanut Butter Low Carb Meal Replacement Bar Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 4 tbsp PB Fit; 1 tbsp chia seeds; 1 tbsp *Flax Seed Meal (ground flax); 3 tbsp LouAna Pure Coconut Oil

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

4 tbsp PB Fit 1 tbsp chia seeds 1 tbsp *Flax Seed Meal (ground flax) 3 tbsp "LouAna" Pure Coconut Oil

Directions

Heat up oil on the stove on medium heat. Mix all other ingredients together. Once oil is warm, take off heat and mix in all other ingredients. Put ingredients in a freezer bag (thicker) and stick ingredients together. Once ingredients are incorporated and shaped, remove from bag and refrigerate.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NURSADRN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 555.0
Total Fat: 51.3 g
Cholesterol: 0.0 mg
Sodium: 140.0 mg
Total Carbs: 15.0 g
Dietary Fiber: 9.0 g
Protein: 14.5 g

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