Backpacking Fried Rice for dehydrating in a dehydrator
- Number of Servings: 1
Ingredients
100 gram(s) Minute Brown Rice (raw) - 50 grams = 1/2 cup 5 grams dried mushrooms2 small (5-1/2" long) Carrots, raw Pulsed in food processor.2 stalk, medium (7-1/2" - 8" lon Celery, raw Pulsed in food processor.1/2 cup Peas, frozen Mix in cup or jar:20 grams Soy Sauce 1/2 tsp dried or grated fresh ginger1/2 tsp Chili Sauce, Hunan Red, Heavenly Chef 1 fl oz Sake or sherry1 oz mushroom soaking liquid2 green onions - dehydrated separatelypack separately (a 50 ml "airline" vodka or whiskey bottle works well)Add on the trail.5 grams Peanut Oil 4 grams Sesame Oil
Soak Minute rice and mushrooms together for 2 hours. The mushroom water really flavors the rice!
Chop the softened mushroom into 1/4" pieces.
No need to cook the rice.
Boil 1/2 cup of water or broth in a non stick pan or skillet.
Pulse carrots and celery in food processor in 1/4" pieces and add to boiling water. Add frozen peas to the carrots/celery in pan and cook for 10 minutes. Water will evaporate from the pan.
Drain rice/mushrooms. (Save the flavorful liquid!) Add rice/mushrooms to vegetables/pan to make fried rice with no oil.
Add soy, ginger, chili, sake and mix into "fried" rice.
Dehydrate until all ingredients are dry. Put dry ingredients in a ziplock bag. Add two previously dehydrated green onions for a pop of color and flavor.
Put oils into a bottle that won't spill. Airplane sized 50 ml liquor bottles work well.
Add oil on trail, after rehydrating rice and vegetables.
Can be eaten hot or cold. I usually go stove-less and rehydrate for 3-4 hours in cold water.
Serving Size: Makes one large hungry hiker sized serving
Chop the softened mushroom into 1/4" pieces.
No need to cook the rice.
Boil 1/2 cup of water or broth in a non stick pan or skillet.
Pulse carrots and celery in food processor in 1/4" pieces and add to boiling water. Add frozen peas to the carrots/celery in pan and cook for 10 minutes. Water will evaporate from the pan.
Drain rice/mushrooms. (Save the flavorful liquid!) Add rice/mushrooms to vegetables/pan to make fried rice with no oil.
Add soy, ginger, chili, sake and mix into "fried" rice.
Dehydrate until all ingredients are dry. Put dry ingredients in a ziplock bag. Add two previously dehydrated green onions for a pop of color and flavor.
Put oils into a bottle that won't spill. Airplane sized 50 ml liquor bottles work well.
Add oil on trail, after rehydrating rice and vegetables.
Can be eaten hot or cold. I usually go stove-less and rehydrate for 3-4 hours in cold water.
Serving Size: Makes one large hungry hiker sized serving
Nutritional Info Amount Per Serving
- Calories: 605.6
- Total Fat: 12.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,457.1 mg
- Total Carbs: 105.5 g
- Dietary Fiber: 12.3 g
- Protein: 14.7 g
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