chocolate crispie squares healthy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
3 cups crispy brown rice cereal (I use barbara's bakery organic cocoa puff cereal)1/2 cup almond butter (or peanut or cashew)3/4 cup agave nectar or any natural sweetener1/2 cup dark chocolate or carob chipsnonstick cooking spray
Spray nonstick cooking oil on a square bake pan.
Place all ingredients except cereal in large saucepan over medium heat. Cook and stir ingredients together continuously until well blended.
Remove from heat, stir in cereal.
Press mixture into baking pan and cook at least 20 minutes.
Cut into squares and enjoy! =)
Number of Servings: 16
Recipe submitted by SparkPeople user CRAZILITTLEDI.
Place all ingredients except cereal in large saucepan over medium heat. Cook and stir ingredients together continuously until well blended.
Remove from heat, stir in cereal.
Press mixture into baking pan and cook at least 20 minutes.
Cut into squares and enjoy! =)
Number of Servings: 16
Recipe submitted by SparkPeople user CRAZILITTLEDI.
Nutritional Info Amount Per Serving
- Calories: 132.6
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 49.0 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 1.0 g
- Protein: 2.1 g