Sardines n spinach fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
100.0 Grams Spinach, frozen2.0 serving Asda sardines in sunflower oil (2 servings - 100g100.0 Grams Green Peppers (bell peppers)100.0 gram(s) Onion (spring onions) - 100g (1 = 15g)1.0 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average1.0 tbsp Extra Virgin Olive Oil
Fry all together
Serving Size: 2
Number of Servings: 1.0
Recipe submitted by SparkPeople user LEKPAME.
Serving Size: 2
Number of Servings: 1.0
Recipe submitted by SparkPeople user LEKPAME.
Nutritional Info Amount Per Serving
- Calories: 448.8
- Total Fat: 29.3 g
- Cholesterol: 0.0 mg
- Sodium: 78.9 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 7.1 g
- Protein: 31.1 g