Sausage Breakfast Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 sprays of canola oil (2-3 second spray)2 turkey breakfast sausage patties, chopped into small pieces6 tsp finely diced poblano pepper6 tbsp 1% low fat cottage cheese 6 large eggs 42 grams (6 tbsp) shredded Gouda Cheese
PRE-HEAT oven to 400 degrees.
IN each of six (6) separate small bowls place 1/6 of the sausage, 1 tsp poblano pepper, 1 Tbsp cottage cheese and 1 egg. With a fork whisk the ingredients until well mixed.
ADD 7 grams (1 tbsp) of gouda cheese to each bowl. Stir again.
SPRAY 6 muffin tins with spray oil. Pour the contents of one bowl into each muffin cup.
BAKE muffins for 20 minutes. Turn off the oven and open the door a few inches. Leave the muffins in the oven for another 20-30 minutes until just warm.
REMOVE the egg muffins from the tins and place in an airtight container. Refrigerate until ready to use.
TO re-heat, place a muffin on a plate cover with a damp paper towel and microwave at 50% power for 30-60 seconds.
ENJOY!
Serving Size: Makes 6 muffins
Number of Servings: 6
Recipe submitted by SparkPeople user DILBERTA.
IN each of six (6) separate small bowls place 1/6 of the sausage, 1 tsp poblano pepper, 1 Tbsp cottage cheese and 1 egg. With a fork whisk the ingredients until well mixed.
ADD 7 grams (1 tbsp) of gouda cheese to each bowl. Stir again.
SPRAY 6 muffin tins with spray oil. Pour the contents of one bowl into each muffin cup.
BAKE muffins for 20 minutes. Turn off the oven and open the door a few inches. Leave the muffins in the oven for another 20-30 minutes until just warm.
REMOVE the egg muffins from the tins and place in an airtight container. Refrigerate until ready to use.
TO re-heat, place a muffin on a plate cover with a damp paper towel and microwave at 50% power for 30-60 seconds.
ENJOY!
Serving Size: Makes 6 muffins
Number of Servings: 6
Recipe submitted by SparkPeople user DILBERTA.
Nutritional Info Amount Per Serving
- Calories: 277.3
- Total Fat: 19.2 g
- Cholesterol: 406.7 mg
- Sodium: 499.3 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.0 g
- Protein: 22.9 g
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