Butternut delish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2.0 cup White Rice, long grain, cooked2.0 cup, cubes Butternut Squash1.5 cup, chopped or diced Broccoli, fresh2.0 cup (8 fl oz) Chicken Broth1.0 cup Water bottle w/ filtered water1.0 tsp Garlic powder95.0 Grams Parmesan Cheese, shredded
Preheat oven 400 peel and Cube butternut sprinkle with garlic powder bake for 15 minutes or until tender put rice chicken broth and water in a pan bring to a boil turn down to a simmer cook covered for 10 minutes put broccoli in cover and cook for another 10 to 15 minutes until broccoli is soft had butternut mix everything together sprinkle on Parmesan cover for 5 minutes to let the cheese melt stir everything together and serve
Serving Size: 6. 1 cup servings
Number of Servings: 6.0
Recipe submitted by SparkPeople user SOUNDWAVEDJ.
Serving Size: 6. 1 cup servings
Number of Servings: 6.0
Recipe submitted by SparkPeople user SOUNDWAVEDJ.
Nutritional Info Amount Per Serving
- Calories: 172.4
- Total Fat: 4.8 g
- Cholesterol: 13.1 mg
- Sodium: 598.3 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 2.9 g
- Protein: 9.1 g
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