VitaMix apple/orange/pineapple, 1/2 recipe
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 6 oz can pineapple juice1/2 medium apple, quartered1 large orange, peeled -- see notes!8 ice cubes
The apple should be washed and quartered, but not peeled or cored.
The orange should be washed and the orange peel removed with a vegetable peeler, but the white pith should be left on.
Combine all ingredients in the container of a VitaMix or other heavy-duty blender. Process until smooth, starting on Low and increasing power to High.
Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user AZLADY2.
The orange should be washed and the orange peel removed with a vegetable peeler, but the white pith should be left on.
Combine all ingredients in the container of a VitaMix or other heavy-duty blender. Process until smooth, starting on Low and increasing power to High.
Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user AZLADY2.
Nutritional Info Amount Per Serving
- Calories: 116.1
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 0.9 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 3.3 g
- Protein: 1.2 g
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