Mashed Cauliflower with Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3.0 cup Cauliflower, raw10.0 cup Spinach, fresh1.0 cup Sour Cream1.0 stick Butter, salted1.0 cup, shredded Cheddar Cheese1 tsp salt1 1/2 tsp dried minced onion1/4 tsp dried dill
Cut up cauliflower flowerettes, boil 7 min
Add a bag of fresh spinach in at end to wilt
Drain well
Add stick of butter and veggies to blender, combine well
Add sour cream and seasonings, blend well
Pour into a greased casserole dish and top with cheddar.
Bake at 350 degrees for 20 min
Serving Size: 4 half cup servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user KATSAMCAMSMOM1.
Serving Size: 4 half cup servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user KATSAMCAMSMOM1.
Nutritional Info Amount Per Serving
- Calories: 476.3
- Total Fat: 44.8 g
- Cholesterol: 117.1 mg
- Sodium: 450.9 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 3.5 g
- Protein: 12.7 g
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