Mango Pudding (Dr. Fuhrman inspired)

Name: Mango Pudding (Dr. Fuhrman inspired) Recipe
Yield: 1
Ingredients: 1/4 cup whole raw almonds; 3 Mangoes peeled and seeded; 1/4 ripe Banana; 3 dates or 1.5 medjool dates pitted & soaked; 3 tbsp unsweetened shredded Coconut; 1/2 tsp Vanilla extract; 1/8 tsp Cinnamon

Number of Servings: 1

Ingredients

1/4 cup whole raw almonds 3 Mangoes, peeled and seeded1/4 ripe Banana 3 dates or 1.5 medjool dates, pitted & soaked3 tbsp unsweetened shredded Coconut 1/2 tsp Vanilla extract 1/8 tsp Cinnamon

Directions

Rough chop almonds and then put in a blender and grind some more to the point of dust. Then add mangoes, banana, dates, coconut, and vanilla to the blender. Blend until mixture is creamy and smooth, pudding-like.

Place in a serving bowl and refrigerate for at least 2 hours before serving to allow flavors to meld. Top with coconut, nuts/seeds, fresh fruit, and/or raisins/currants.

Serving Size: 5 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user HEALTHY_MANDY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving