Di's parmesan crusted chicken

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

24.0 oz Tyson boneless, skinless chicken breast0.25 cup Parmesan Cheese, grated0.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup1.0 tbsp Extra Virgin Olive Oil1.0 tsp Onion powder1.0 tsp Garlic powder0.5 tsp Salt1.0 tsp Rosemary, driedMix dry ingredients and crust the chicken breast. I usually rinse my chicken and leave it damp.

Directions

Mix dry ingredients and crust the chicken breast. I usually rinse my chicken and leave it damp. Pan fry in evoo. Throw on a foreman grill Or bake @ 375 until temp reaches 165.

Serving Size: 6-4oz servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user DPGUIDRY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 195.8
Total Fat: 8.8 g
Cholesterol: 68.3 mg
Sodium: 311.8 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.4 g
Protein: 27.4 g

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