Black Bean Soup with Asparagus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 tbsp Butter, unsalted 6 spear, medium (5-1/4" to 7" lo Asparagus, fresh .5 tsp Salt .5 tsp Chili powder .25 tsp Cumin seed 2 tsp Curry powder .75 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 15 oz Shoprite Black Beans 13.5 oz ShopRite Coconut Milk Unsweetened
1) Melt butter in pot
2) Cook onion in butter
3) Add spices
4) Add coconut milk
5) Add Beans
6) Cook about 10 minutes, or until beans are warm
7) Chop and Add asparagus
8) Cook until asparagus is done
Serving Size: Makes 3 1-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user YUILETHU.
2) Cook onion in butter
3) Add spices
4) Add coconut milk
5) Add Beans
6) Cook about 10 minutes, or until beans are warm
7) Chop and Add asparagus
8) Cook until asparagus is done
Serving Size: Makes 3 1-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user YUILETHU.
Nutritional Info Amount Per Serving
- Calories: 436.0
- Total Fat: 27.5 g
- Cholesterol: 10.4 mg
- Sodium: 954.1 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 9.3 g
- Protein: 11.4 g
Member Reviews