Fish Tacos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Fish:2- 3oz Mahi Mahi Filets1 cup seasoned bread crumbs2 tbs dried oregano6 sprays of cooking oilCabbage Dressing:1 cup shredded cabbage1/4 cup chopped onions3 tbs light mayo1 lime 1 tsp salt6 Tortillas1/2 cup tomatoes chopped
Preheat oven to 375 degrees.
Cut each filet into 3 strips of fish.
In a plate or bowl add the bread crumbs and oregano, mix together.
Roll the strips of fish in mixture and place in a nonstick baking dish.
Spray each strip of fish with cooking spray.
Bake for 15-20 minutes or until cooked through.
Cabbage dressing:
Shred cabbage and chop onion, place in a bowl. Add the remaining ingredients and set aside.
Chop tomatoes and set aside.
When fish is cooked pull it out of the oven and allow to cool while you heat up tortillas.
Add 1 fish strip to each tortilla.
Add even amount of cabbage dressing to each taco.
Top the taco off with tomatoes
Salsa may also be added, but it is not included in nutritional calculations
Number of Servings: 3
Recipe submitted by SparkPeople user CINDERELLA123.
Cut each filet into 3 strips of fish.
In a plate or bowl add the bread crumbs and oregano, mix together.
Roll the strips of fish in mixture and place in a nonstick baking dish.
Spray each strip of fish with cooking spray.
Bake for 15-20 minutes or until cooked through.
Cabbage dressing:
Shred cabbage and chop onion, place in a bowl. Add the remaining ingredients and set aside.
Chop tomatoes and set aside.
When fish is cooked pull it out of the oven and allow to cool while you heat up tortillas.
Add 1 fish strip to each tortilla.
Add even amount of cabbage dressing to each taco.
Top the taco off with tomatoes
Salsa may also be added, but it is not included in nutritional calculations
Number of Servings: 3
Recipe submitted by SparkPeople user CINDERELLA123.
Nutritional Info Amount Per Serving
- Calories: 406.2
- Total Fat: 9.8 g
- Cholesterol: 59.0 mg
- Sodium: 1,693.0 mg
- Total Carbs: 58.7 g
- Dietary Fiber: 7.7 g
- Protein: 23.2 g
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