Wild rice, feta, spinach

Name: Wild rice, feta, spinach Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1.0 cup Wild Rice; 1.0 oz Goat Cheese Soft; 0.25 cup Spinach fresh

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1.0 cup Wild Rice1.0 oz Goat Cheese, Soft0.25 cup Spinach, fresh

Directions

Mix

Serving Size: 2 half cups

Number of Servings: 1.0

Recipe submitted by SparkPeople user BJORKAMRITA6.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 243.3
Total Fat: 6.6 g
Cholesterol: 13.0 mg
Sodium: 115.2 mg
Total Carbs: 35.5 g
Dietary Fiber: 3.1 g
Protein: 12.0 g

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