Smoothie bowl

Name: Smoothie bowl Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 0.15 cup (8 fl oz) Yogurt plain low fat; 0.5 cup Fruit frozen: Kirkland Rader Farms Nature's Three Berries Raspberries Blueberries Marionberries; 0.5 extra small (less than 6 long) Banana fresh; 0.3 tbsp Peanut Butter smooth style with salt; 0.5 cup (8 fl oz) Water tap; 1.0 serving Stevia - Pure Via All Natural Zero Calorie Sweetener; 0.3 tbsp Chia Seeds CHIA POWER Navitas; 0.2 oz Coconut toasted; 0.3 tbsp Hemp Hearts- raw shelled hemp seeds; 10.0 gram(s) Navitas Naturals Raw Cacao Nibs; 0.03 cup pieces or chips Walnuts; 0.3 tbsp Honey

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

0.15 cup (8 fl oz) Yogurt, plain, low fat0.5 cup Fruit, frozen: Kirkland Rader Farms, Nature's Three Berries, Raspberries, Blueberries, Marionberries0.5 extra small (less than 6" long) Banana, fresh0.3 tbsp Peanut Butter, smooth style, with salt0.5 cup (8 fl oz) Water, tap1.0 serving Stevia - Pure Via All Natural Zero Calorie Sweetener0.3 tbsp Chia Seeds CHIA POWER Navitas0.2 oz Coconut, toasted0.3 tbsp Hemp Hearts- raw shelled hemp seeds10.0 gram(s) Navitas Naturals Raw Cacao Nibs0.03 cup pieces or chips Walnuts0.3 tbsp Honey

Directions

Add ingredients through stevia. Top with others. Drizzle with honey

Serving Size: Makes 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user MIRDAVIS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 272.7
Total Fat: 14.4 g
Cholesterol: 2.3 mg
Sodium: 60.9 mg
Total Carbs: 35.4 g
Dietary Fiber: 7.5 g
Protein: 7.8 g

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