Hawaiian Chicken and Vegetables with Brown Rice

Name: Hawaiian Chicken and Vegetables with Brown Rice Recipe
Yield: 4
Ingredients: 2 cup chopped Green Peppers (bell peppers); .5 cup chopped Peppers sweet red fresh; .5 pepper large (3-3/4 long 3 Yellow Peppers (bell peppers); 1 cup chopped Onions raw; 1 cup Great Value Pineapple Chunks in unsweetened pineapple juice; 12 oz Farm Fresh Frozen Boneless/Skinless Chicken Breasts; 2 1tsp Olive Oil; 3 tsp packed Brown Sugar; .5 cup Granulated Sugar; 1 tbsp Soy Sauce; 1 tbsp WHITE VINGAR (by GUTTERNUTS); 4 serving Aldi Fit & Active Instant Rice Brown (by SAFETYPINHEARTS)

Number of Servings: 4

Ingredients

2 cup, chopped Green Peppers (bell peppers) .5 cup, chopped Peppers, sweet, red, fresh .5 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers) 1 cup, chopped Onions, raw 1 cup Great Value Pineapple Chunks in unsweetened pineapple juice 12 oz Farm Fresh Frozen Boneless/Skinless Chicken Breasts 2 1tsp Olive Oil 3 tsp packed Brown Sugar .5 cup Granulated Sugar 1 tbsp Soy Sauce 1 tbsp WHITE VINGAR (by GUTTERNUTS) 4 serving Aldi Fit & Active Instant Rice, Brown (by SAFETYPINHEARTS)

Directions

Cook in oven

Serving Size: 4 servings 1 cup mix and 1/2 cup rice

Number of Servings: 4

Recipe submitted by SparkPeople user GIRAFFERULES24.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 443.3
Total Fat: 4.3 g
Cholesterol: 41.3 mg
Sodium: 465.8 mg
Total Carbs: 81.6 g
Dietary Fiber: 4.7 g
Protein: 23.0 g

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