Corn Salsa
- Minutes to Prepare:
- Number of Servings: 30
Ingredients
Directions
2 can (12 oz) yields Yellow Sweet Corn, Canned 1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 1.5 cup Beans, black 100 grams Cilantro, raw 2 cup, chopped Green Peppers (bell peppers) 2 cup Bell peppers (Green, Red, Yellow, Orange) 3 tsp Heinz White Wine Vinegar (by AUALIBRA) 3 tbsp Extra Virgin Olive Oil 1 tbsp Chili powder 5 serving Tomatoes, Roma, Fresh, 1 Med
Chop and mix ingredients together. Remember to deseed tomatoes.
Serving Size: 30 - 1/2 cup Servings
Number of Servings: 30
Recipe submitted by SparkPeople user VANDERWEELEC.
Serving Size: 30 - 1/2 cup Servings
Number of Servings: 30
Recipe submitted by SparkPeople user VANDERWEELEC.
Nutritional Info Amount Per Serving
- Calories: 49.3
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 33.9 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.7 g
- Protein: 1.7 g
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