Corn Salsa

  • Minutes to Prepare:
  • Number of Servings: 30
Ingredients
2 can (12 oz) yields Yellow Sweet Corn, Canned 1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 1.5 cup Beans, black 100 grams Cilantro, raw 2 cup, chopped Green Peppers (bell peppers) 2 cup Bell peppers (Green, Red, Yellow, Orange) 3 tsp Heinz White Wine Vinegar (by AUALIBRA) 3 tbsp Extra Virgin Olive Oil 1 tbsp Chili powder 5 serving Tomatoes, Roma, Fresh, 1 Med
Directions
Chop and mix ingredients together. Remember to deseed tomatoes.

Serving Size: 30 - 1/2 cup Servings

Number of Servings: 30

Recipe submitted by SparkPeople user VANDERWEELEC.

Servings Per Recipe: 30
Nutritional Info Amount Per Serving
  • Calories: 49.3
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.9 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.7 g

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