Ham, Swiss, Spinach on brown rice

Name: Ham, Swiss, Spinach on brown rice Recipe
Prep time: 1 min
Cook time: 8 min
Total time: 9 min
Yield: 2
Ingredients: 1 cup Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice); 1 cup Chicken Broth 99% Fat Free (Great Value) (by STEVE-IN-JOPLIN); 4 oz Members mark Black Forest Ham chopped.; 1 serving The Laughing Cow Light Light Garlic and Herb - 1 wedge (21g); 2 cup Organic Spinach finely chopped; .5 tsp Salt; .25 tsp Onion powder; .25 tsp Garlic powder

Minutes to Prepare: 1
Minutes to Cook: 8

Number of Servings: 2

Ingredients

1 cup Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice) 1 cup Chicken Broth 99% Fat Free (Great Value) (by STEVE-IN-JOPLIN) 4 oz Members mark Black Forest Ham, chopped.1 serving The Laughing Cow Light Light Garlic and Herb - 1 wedge (21g) 2 cup Organic Spinach, finely chopped.5 tsp Salt .25 tsp Onion powder .25 tsp Garlic powder

Directions

Bring one cup of chicken broth to a boil, add one cup of instant brown rice, salt, onion and garlic powder. bring back to a boil, then simmer, covered for 5 minutes. Add 1 wedge of cheese, press and stir to incorporate. Add chopped ham. Simmer 2 more minutes to heat through. Add spinach, stir to wilt. Serve.

Serving Size: makes 2 one-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user DLYOUNG57.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 182.1
Total Fat: 3.8 g
Cholesterol: 5.0 mg
Sodium: 1,261.6 mg
Total Carbs: 22.0 g
Dietary Fiber: 3.1 g
Protein: 15.8 g

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