Pumpkin Pie Fat Bomb

Name: Pumpkin Pie Fat Bomb Recipe
Prep time: 7 min
Cook time: 70 min
Total time: 77 min
Yield: 4
Ingredients: 4 tbsp Nature's Way EfaGold Cocnut Oil (by GFERBER); 2 tbsp Kerry's Gold Pure Irish Grass-Fed Butter (Unsalted); .5 cup Pumpkin canned without salt; cinnamon; pumpkin pie spice; allspice; liquid stevia to taste

Minutes to Prepare: 7
Minutes to Cook: 70

Number of Servings: 4

Ingredients

4 tbsp Nature's Way EfaGold Cocnut Oil (by GFERBER) 2 tbsp Kerry's Gold Pure Irish Grass-Fed Butter (Unsalted) .5 cup Pumpkin, canned, without salt cinnamonpumpkin pie spiceallspiceliquid stevia to taste

Directions

microwave Coconut oil till out. Stir in butter till blended. Stir in pumpkin till smooth. Add spices and stevia until fully blended. USe a tablespoon to put a spoonful at a time on a parchment paper covered cookie sheet. Put in fridge for 10 minutes to firm. Roll each spoonful into a ball, then put back into fridge for at least an hour.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HANSJS1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 190.4
Total Fat: 19.6 g
Cholesterol: 15.0 mg
Sodium: 54.0 mg
Total Carbs: 2.5 g
Dietary Fiber: 0.9 g
Protein: 0.3 g

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