Summer zucchini egg bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
5 large Egg, fresh, whole, raw 0.5 cup Milk, nonfat (skim milk) 1 cup Colby and Monterey Jack Cheese shredded 1 cup, diced Ham, extra lean, (5% fat) 1 medium Zucchini, baby 1 slice Bread, mixed-grain (includes whole-grain, 7-grain)
Coat bottom and sides of large pie pan with cooking spray or butter.
Thinly slice small zucchini and place rounds in bottom of pan and along sides to form a "crust".
Chop ham into small cubes, sprinkle on top of zucchini slices.
Sprinkle shredded cheese on top of the ham.
In a separate bowl, combine the eggs and milk. Whisk until light and foamy.
Cut bread slice into small cubes and add to the egg /milk mixture. Allow the bread to soak in the mixture for a few minutes to soften and break apart.
Pour this mixture over the ham and cheese.
Place in a pre-heated (350 degrees) oven and bake for 30-40 minutes or until pie is firm and top is slightly browned.
Cool on a rack for a few minutes before slicing and serving.
Makes 8 slices.
Serving Size: Makes 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user CSCHMIDT12.
Thinly slice small zucchini and place rounds in bottom of pan and along sides to form a "crust".
Chop ham into small cubes, sprinkle on top of zucchini slices.
Sprinkle shredded cheese on top of the ham.
In a separate bowl, combine the eggs and milk. Whisk until light and foamy.
Cut bread slice into small cubes and add to the egg /milk mixture. Allow the bread to soak in the mixture for a few minutes to soften and break apart.
Pour this mixture over the ham and cheese.
Place in a pre-heated (350 degrees) oven and bake for 30-40 minutes or until pie is firm and top is slightly browned.
Cool on a rack for a few minutes before slicing and serving.
Makes 8 slices.
Serving Size: Makes 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user CSCHMIDT12.
Nutritional Info Amount Per Serving
- Calories: 122.8
- Total Fat: 7.4 g
- Cholesterol: 135.9 mg
- Sodium: 372.6 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.3 g
- Protein: 10.8 g
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