CHICKEN, TOMATO, CHICK PEA SOUP

Name: CHICKEN, TOMATO, CHICK PEA SOUP Recipe
Yield: 9
Ingredients: 6.368 cup Aylmer Diced Tomatoes (1/2 cup) (796 ml can); 2.16 cup Chick Peas - Arz fine foods (1 cup 250 mls) (540 ml can); 6.368 cup Crushed Tomatoes-no name (1/2 cup) (796 ml can); 1 cup chopped Onions raw; 10 clove Garlic; 850 gram Chicken Breast- Skinless Raw (by CARLHONTZ); 4 serving Broccoli Slaw - Eat Smart; 2 cup chopped Carrots raw

Number of Servings: 9

Ingredients

6.368 cup Aylmer Diced Tomatoes (1/2 cup) (796 ml can)2.16 cup Chick Peas - Arz fine foods (1 cup 250 mls) (540 ml can)6.368 cup Crushed Tomatoes-no name (1/2 cup) (796 ml can)1 cup, chopped Onions, raw 10 clove Garlic 850 gram Chicken Breast- Skinless Raw (by CARLHONTZ) 4 serving Broccoli Slaw - Eat Smart2 cup, chopped Carrots, raw

Directions

Fry chicken, onions garlic until chicken is cooked. Add veggies, tomatoes, chickpeas (blend diced tomatoes & chickpeas ) put all in a large saucepan. Cook until boiling turn heat down simmer until veggies cooked.

Serving Size: Makes 9 (1.5 cup servings)

Number of Servings: 9

Recipe submitted by SparkPeople user MAGICAL13.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 285.0
Total Fat: 2.3 g
Cholesterol: 50.6 mg
Sodium: 820.9 mg
Total Carbs: 40.0 g
Dietary Fiber: 13.5 g
Protein: 30.1 g

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