Broccoli egg muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
12 large Egg, fresh, whole, raw 4 cup, chopped or diced Broccoli, fresh 1 medium (2-1/2" dia) Onions, raw 1 tbsp Coconut Oil
saute chopped onion and chopped broccoli in coconut oil until soft.
Mix eggs in large bowl and add veggie mix.
Pour mix in muffin tins
Bake 350 20 minutes or until middle is set.
Serving Size: 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user LESSMEL2.
Mix eggs in large bowl and add veggie mix.
Pour mix in muffin tins
Bake 350 20 minutes or until middle is set.
Serving Size: 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user LESSMEL2.
Nutritional Info Amount Per Serving
- Calories: 93.5
- Total Fat: 6.1 g
- Cholesterol: 186.0 mg
- Sodium: 79.2 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 1.0 g
- Protein: 7.3 g
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