Out of Frozen Fruit Smoothies
- Number of Servings: 2
Ingredients
Directions
1 cup frozen raspberries1 scoop Strawberry whey protien1/2 cup low fat yogurt1/2 cup low fat milk (skim)1/2 cup Fiber one6 ice cubes
Blend until smooth.
Makes about 2 10 oz servings.
Number of Servings: 2
Recipe submitted by SparkPeople user POOHSME.
Makes about 2 10 oz servings.
Number of Servings: 2
Recipe submitted by SparkPeople user POOHSME.
Nutritional Info Amount Per Serving
- Calories: 181.6
- Total Fat: 2.2 g
- Cholesterol: 20.6 mg
- Sodium: 118.7 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 11.4 g
- Protein: 19.7 g
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