Out of Frozen Fruit Smoothies

  • Number of Servings: 2
Ingredients
1 cup frozen raspberries1 scoop Strawberry whey protien1/2 cup low fat yogurt1/2 cup low fat milk (skim)1/2 cup Fiber one6 ice cubes
Directions
Blend until smooth.

Makes about 2 10 oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user POOHSME.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 181.6
  • Total Fat: 2.2 g
  • Cholesterol: 20.6 mg
  • Sodium: 118.7 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 11.4 g
  • Protein: 19.7 g

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