Low Carb Italian Baked Egg
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large Egg, fresh, whole, raw 2 tbls. Kraft Mozzarella Cheese, Shredded Low-Moisture Part-Skim 1/4 cup Prego 100% Natural Fresh Mushroom Italian Sauce 1 dash Salt 1 dash Pepper, black 1/2 of a Basil leave chopped to ribbons
Preheat oven to 400F. Spray a ramekin with cooking spray. Place spaghetti sauce in bottom of ramekin. Crack egg into ramekin on top of the sauce. Sprinkle mozzarella cheese on top of egg. Season with salt, pepper and then place basil leaves on top. Bake at 400F for about 12-16 minutes or to desired doneness of egg.
Serving Size: 1 serving
Serving Size: 1 serving
Nutritional Info Amount Per Serving
- Calories: 197.3
- Total Fat: 11.6 g
- Cholesterol: 201.0 mg
- Sodium: 616.1 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.5 g
- Protein: 14.3 g
Member Reviews