Roasted chicken breast parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
10 oz Tyson boneless, skinless chicken breast 1 serving Progresso bread crumbs parmesan (1/4 cup) (by KIMBERKESS) 2 serving Cheese, BelGioioso Parmesan - Freshly Shredded (1 Tbsp) (by MIKEMARIA) 2 1tsp Olive Oil 0.25 cup Seasoning, Great Value Italian Planko Bread Crumbs (by BLACKD0G)
Pre-heat oven to 350. Take two large 5 ounce skinless chicken breast and pat dry with paper towel. Lay each flat in counter and with your hand pressing flat on top of one slice horizontal. This will give you two equal pieces. Do the same with second breast. On a plate mix bread crumbs, Planko crumbs and shredded Parmesan cheese. In baking dish put olive oil. Take breast pieces and coat with oil them into bread crumb mixture. Place back into baking dish. Bake in oven for 35-45 minutes until edges start to brown.
Serving Size: Makes 4 large pieces
Number of Servings: 4
Recipe submitted by SparkPeople user KOI239.
Serving Size: Makes 4 large pieces
Number of Servings: 4
Recipe submitted by SparkPeople user KOI239.
Nutritional Info Amount Per Serving
- Calories: 156.1
- Total Fat: 6.1 g
- Cholesterol: 43.1 mg
- Sodium: 303.8 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.4 g
- Protein: 18.0 g
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