Breakfast banana bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
3.0 medium (7" to 7-7/8" long) Banana, fresh6.0 serving Bob's Red Mill Gluten Free Rolled Oats15.0 gram Chia Seed - Spectrum Organic Essentials (1T/12g)3.0 tbsp *Flax Seed Meal (ground flax)1.0 tsp Cinnamon, ground1.0 tsp Vanilla Extract
Peel 3 bananas (old and browner the better). Mash in mixing bowl. Add 1 T chia seeds and 3 T ground flax. Add 1 tsp cinnamon and 1 tsp vanilla extract. Mash. Add 3 cups oats. Mix with rubber scraper. Press into glass pan. Bake at 325° for 9-13 minutes. Cut into 16 pieces.
Kids love to help! Easy beginner recipe!
Serving Size: Make 16 bars 1/2" to 1/3" thick
Number of Servings: 16.0
Recipe submitted by SparkPeople user MANDYMC11.
Serving Size: Make 16 bars 1/2" to 1/3" thick
Number of Servings: 16.0
Recipe submitted by SparkPeople user MANDYMC11.
Nutritional Info Amount Per Serving
- Calories: 103.4
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 0.4 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 3.2 g
- Protein: 3.3 g
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