Cranberry Toasted Coconut Protein Bars

Name: Cranberry Toasted Coconut Protein Bars Recipe
Prep time: 15 min
Total time: 15 min
Yield: 16
Ingredients: 1 oz (24 whole kernels) Almonds; 1 oz Walnuts; 28 gram Cashew Nuts (raw unsalted) (by BIG_SCOTS_LASS); 1.5 cup Oats Quaker; 1.5 serving Ocean Spray Craisins Original Sweetened Dried Cranberries 1/4 cup; 162 gram Dates Hadley Pitted Deglet Noor (5 Dates/1.4oz/40gm; 0.5 cup Bob's Red Mill Unsweetened Flaked Coconut (by HEALTHYHARMONY); 3 tsp Maca Powder - Raw Organic (by DEECAFFEINATED); .5 cup Maple Syrup; 48 gram Trader Joe's Organic Chia Seed; 0.66 cup Protein Powder/Booster Veg Naturade Natural Flavor (28 g) (by CAROLRCL); 2 tbsp Almond Butter Nature's Promise Organic Almond Butter Smooth/Unsalted; 14 gram(s) Raw Cacao Butter

Minutes to Prepare: 15

Number of Servings: 16

Ingredients

1 oz (24 whole kernels) Almonds 1 oz Walnuts 28 gram Cashew Nuts (raw, unsalted) (by BIG_SCOTS_LASS) 1.5 cup Oats, Quaker 1.5 serving Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup 162 gram Dates, Hadley Pitted Deglet Noor (5 Dates/1.4oz/40gm 0.5 cup Bob's Red Mill Unsweetened Flaked Coconut (by HEALTHYHARMONY) 3 tsp Maca Powder - Raw Organic (by DEECAFFEINATED) .5 cup Maple Syrup 48 gram Trader Joe's Organic Chia Seed 0.66 cup Protein Powder/Booster, Veg, Naturade, Natural Flavor (28 g) (by CAROLRCL) 2 tbsp Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted 14 gram(s) Raw Cacao Butter

Directions

Melts butters and syrup. Process dates. Combine wet and dry ingredients after toasting nuts and oats.

Serving Size: 16 bars

Number of Servings: 16

Recipe submitted by SparkPeople user CARRIENIGN.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 194.4
Total Fat: 7.9 g
Cholesterol: 0.0 mg
Sodium: 39.0 mg
Total Carbs: 26.2 g
Dietary Fiber: 3.9 g
Protein: 6.3 g

More Recipes Like This

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

Member Reviews