Keto pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
4.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup0.25 cup Coconut flour1.0 tsp Baking Powder1.5 cup Egg substitute, liquid (Egg Beaters)0.25 cup Silk cashew milk unsweetened
Whisk all together. Pour 12 4in. Circles onto hot griddle. Cook 1.5-2 minutes each side.
Serving Size: Makes 12 4 in pancakes
Number of Servings: 12.0
Recipe submitted by SparkPeople user CARMEN1219.
Serving Size: Makes 12 4 in pancakes
Number of Servings: 12.0
Recipe submitted by SparkPeople user CARMEN1219.
Nutritional Info Amount Per Serving
- Calories: 70.7
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 104.0 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 1.0 g
- Protein: 5.4 g
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