Blackberry Almond Smoothie

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

113.0 gram Yogurt, Chobani, Plain non-fat Greek yogurt 6 oz 170g0.5 cup Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz)0.5 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)0.5 oz Almonds - Sliced - Fisher Naturals - 1 Tablespoon0.75 cup, unthawed Blackberries, frozen (unsweetened)

Directions

1. Add soy milk and greek yogurt to a large mug/glass. Blend 2. Add oatmeal Blend 3. Add sliced almonds Blend 4. Add frozen blackberries. Blend one more time. Sip through a straw and enjoy. I used an emersion blender in a very large mug. By blending between each dry ingredient it makes for a smoothie consistency. Hee, hee, smoothie for smoother.

Serving Size: Makes 1-1.5 cup serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user LADYL67.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 334.0
Total Fat: 11.0 g
Cholesterol: 0.0 mg
Sodium: 96.8 mg
Total Carbs: 40.9 g
Dietary Fiber: 9.7 g
Protein: 22.3 g

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