Fried barley

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 4

Ingredients

4.0 large Egg, fresh, whole, raw1.0 tsp Garlic powder1.0 tsp Ginger, ground1.0 cup, chopped Carrots, raw1.0 cup, chopped Onions, raw0.75 cup Barley, pearled, raw2.0 tsp Watkins Chicken Soup and Gravy Base3.0 tbsp Kikkoman Low Sodium Soy Sauce85.0 gram(s) Snap peas, Mann's Sugar Snap peas (1serving = 1 cup or 85g)1.0 serving 1 Med. Green Bell Pepper

Directions

Cook barely according to package directions but adding soup base. Remove from pan. Cook veggies and add remaining ingredients. Add back barley and mix. Serving Size: Makes 4 large servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user CAJIRIK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 266.2
Total Fat: 5.6 g
Cholesterol: 186.0 mg
Sodium: 676.7 mg
Total Carbs: 42.1 g
Dietary Fiber: 8.6 g
Protein: 12.7 g

More Recipes Like This

TIME10

CALS118

(7 ratings)

Asian Cabbage Salad

I don't add these, but the recipe also calls for 1 tsp sesame seed oil, 1/3 cup slivered almonds, 2 packages of Ramen Noodles plus their seasoning packetsSubmitted by: TEEKAY25

CALORIES 118.2 FAT 6.7 PROTEIN 2.9 CARBS 13 FIBER 3.7

TIME20

CALS63

(11 ratings)

Egg Drop Soup

I'm currently sick and needed a quick and easy soup to make that wasn't canned because the canned soups seem too heavy for me to finish.Submitted by: LADYLOOMI

CALORIES 62.9 FAT 3.3 PROTEIN 4.5 CARBS 2.8 FIBER 0.2

TIME0

CALS324

(7 ratings)

Shrimp Fried Rice

Submitted by: LIVING4HIM2DAY

CALORIES 323.5 FAT 1.1 PROTEIN 23.8 CARBS 56.7 FIBER 2.3

TIME0

CALS177

(6 ratings)

Vegetarian Spring Rolls

NI is for 2 rolls per servingSubmitted by: MADDY_AVENA