Viv's Low-fat Chicken Tortilla Soup

Name: Viv''s Low-fat Chicken Tortilla Soup Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 8
Ingredients: 3 serving Clove of Garlic (by BCOH1478); 1 cup chopped Onions raw; 3 tbsp Margarine Willow Run (by Shedd's) non-dairy/Lactose free (by SCHISANDRAA); 0.125 cup Flour - Gold medal all purpose flour; 4 serving Pacific Natural Foods Organic Low Sodium Chicken Broth 1 cup; 2 cup Milk 2% with added nonfat milk solids without added vit A; 10.5 oz cream of chicken soup campbell's low fat (by A_LITTLE_TLC); 16 tbsp La Victoria Green Chile Salsa Mild; 2 cup kernels Yellow Sweet Corn Frozen; 12 oz Chicken Breast Boneless Skinless Roasted Cooked Measure (by MZTRACY); .667 tbsp *McCormick ground cumin (by CHGOMOMMA); 9 tsp Old El Paso Fajita Seasoning Mix

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 8

Ingredients

3 serving Clove of Garlic (by BCOH1478) 1 cup, chopped Onions, raw 3 tbsp Margarine, Willow Run (by Shedd's) non-dairy/Lactose free (by SCHISANDRAA) 0.125 cup Flour - Gold medal all purpose flour 4 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup 2 cup Milk, 2%, with added nonfat milk solids, without added vit A 10.5 oz cream of chicken soup campbell's low fat (by A_LITTLE_TLC) 16 tbsp La Victoria Green Chile Salsa, Mild 2 cup kernels Yellow Sweet Corn, Frozen 12 oz Chicken, Breast, Boneless, Skinless, Roasted, Cooked Measure (by MZTRACY) .667 tbsp *McCormick ground cumin (by CHGOMOMMA) 9 tsp Old El Paso Fajita Seasoning Mix

Directions

In a large pot over medium heat, saute garlic and onion in the margarine for 5 minutes.
Add flour and stir well, cooking for 1 minute or more until flour starts to brown slightly (making a roux).
Add the soup, salsa, corn, chicken, cumin, fajita seasoning, and salsa verde.
Stir and continue to heat for 15 minutes or can be heated in a slow cooker.
Optional to top with a few crumbled corn chips, but these aren't included in the calorie count.

Serving Size: 2 c

Number of Servings: 8

Recipe submitted by SparkPeople user ZENAHOME.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 238.1
Total Fat: 7.9 g
Cholesterol: 42.5 mg
Sodium: 808.8 mg
Total Carbs: 22.9 g
Dietary Fiber: 2.0 g
Protein: 19.5 g

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