Dole Tropical Smoothie
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
46 oz Dole 100% Pineapple Juice 1 medium (7" to 7-7/8" long) Banana, fresh 454 gram Dole Wildly Nutritious Tropical Medley 1c = 140g (by WALLAHALLA)
Pour complete 46 oz bag of frozen Dole Tropical Medley fruit into blender
Peel banana and put into blender
Pour Pineapple Juice almost to the top of the fruit
Mix until you reach your prefered consistency
Pour and enjoy
Serving Size: Makes 4 - 12oz Glasses
Number of Servings: 4
Recipe submitted by SparkPeople user MAXCOLLINSJEEP.
Peel banana and put into blender
Pour Pineapple Juice almost to the top of the fruit
Mix until you reach your prefered consistency
Pour and enjoy
Serving Size: Makes 4 - 12oz Glasses
Number of Servings: 4
Recipe submitted by SparkPeople user MAXCOLLINSJEEP.
Nutritional Info Amount Per Serving
- Calories: 284.4
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 14.8 mg
- Total Carbs: 67.2 g
- Dietary Fiber: 3.8 g
- Protein: 1.8 g
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