Mom's Quiche

Name: Mom''s Quiche Recipe
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Yield: 1
Ingredients: 2.0 cup Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites); 120.0 gram(s) 1.5 cups shredded; 5.0 cup chopped or diced Broccoli fresh; 2.0 cup Spinach frozen; 4.0 cup Cauliflower raw; 6.0 tbsp simulated bacon bits

Minutes to Prepare: 30
Minutes to Cook: 90

Number of Servings: 1

Ingredients

2.0 cup Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites)120.0 gram(s) 1.5 cups shredded5.0 cup, chopped or diced Broccoli, fresh2.0 cup Spinach, frozen4.0 cup Cauliflower, raw6.0 tbsp simulated bacon bits

Directions

Cook in oven

Serving Size: 24 3 inches

Number of Servings: 1.0

Recipe submitted by SparkPeople user MIMIGIRLZZZZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 989.6
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 1,288.8 mg
Total Carbs: 64.3 g
Dietary Fiber: 34.8 g
Protein: 89.0 g

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