Chicken & Mushroom Marsala. . . with a kick
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* 2 Chicken Breast, no skin, (5 1/4 oz each) * Brown Sugar, 1 tsp * Chili powder, .75 tsp * Paprika, .75 tsp * Salt, .25 tsp * *Onion powder, 1 tbsp * *Cumin seed, .5 tsp * Garlic powder, 1 tbsp * Thyme, ground, .25 tsp * 1 medium Onion, sliced thin * 1 package sliced Mushrooms, fresh, * 1/4 cup White Wine, * 1/3 cup low sodium Chicken Broth
Place each chicken breast between 2 sheets of plastic wrap and pound to 1/4 of an inch thick.
Combine all ingredients from brown sugar to thyme in a bowl. Coat the chicken and marinate in refrigerator for 20 minutes.
Heat pan sprayed with PAM; cook chicken for approximately 3-4 minutes on each side or until done; remove form pan and keep warm.
Add onions to pan (along with additional PAM) and saute til tender; add mushrooms. Stir occasionally for approximately 6-8 minutes.
Add wine and chicken broth. Simmer until liquid is reduced to approximately 1/4 cup.
Top the chicken with onion and mushroom mixture. Serve with rice.
Number of Servings: 2
Recipe submitted by SparkPeople user MYSHARONANY.
Combine all ingredients from brown sugar to thyme in a bowl. Coat the chicken and marinate in refrigerator for 20 minutes.
Heat pan sprayed with PAM; cook chicken for approximately 3-4 minutes on each side or until done; remove form pan and keep warm.
Add onions to pan (along with additional PAM) and saute til tender; add mushrooms. Stir occasionally for approximately 6-8 minutes.
Add wine and chicken broth. Simmer until liquid is reduced to approximately 1/4 cup.
Top the chicken with onion and mushroom mixture. Serve with rice.
Number of Servings: 2
Recipe submitted by SparkPeople user MYSHARONANY.
Nutritional Info Amount Per Serving
- Calories: 271.5
- Total Fat: 3.1 g
- Cholesterol: 86.7 mg
- Sodium: 667.1 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 3.2 g
- Protein: 40.4 g
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