Egyptian White beans in a red sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
5.0 cup Beans, pinto boiled4.0 medium (2-1/2" dia) Onions, raw, minced3.0 medium whole (2-3/5" dia) Red Ripe Tomatoes, blended into a sauce5.0 tbsp Corn Oil12.0 oz Farm Fresh Frozen Boneless/Skinless Chicken Breasts cubed
Boil beans until semi tender, set aside. Sautee the onions add 2 tsp of minced garlic in the oil, sautee the chicken, add spices, add the tomato sauce, cook the chicken, add the beans, cook again for about half an hour. Serve with white rice.
Serving Size: Makes 12 ladles
Number of Servings: 12.0
Recipe submitted by SparkPeople user Y_GHAZALY.
Serving Size: Makes 12 ladles
Number of Servings: 12.0
Recipe submitted by SparkPeople user Y_GHAZALY.
Nutritional Info Amount Per Serving
- Calories: 195.6
- Total Fat: 6.5 g
- Cholesterol: 13.8 mg
- Sodium: 80.7 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 7.1 g
- Protein: 12.3 g
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